Polyvagal Theory 3: Discovering the Power of Glimmers

Dec 08, 2024

Polyvagal theory gives us a fresh way to understand how our nervous system shapes our emotions, connections, and daily experiences. In this post, we’re breaking it down into something practical, focusing on the three states of the nervous system and introducing the magic of “glimmers.” Explore how these small sparks of safety and joy can transform the way we experience life.

The Three States of the Nervous System

Your nervous system works behind the scenes, shaping how you feel and interact with the world. Through the lens of polyvagal theory, there are three main states:

Ventral Vagal: This is your calm, connected state. You feel safe, grounded, and open to engaging with others.
Sympathetic: The fight-or-flight state, where your body gears up to respond to danger or stress. You might feel on edge, restless, or ready to act.
Dorsal Vagal: This is the shutdown state, where your body retreats to conserve energy. You might feel numb, foggy, or disconnected.

Each state has a purpose—none are “bad.” Understanding how these states show up in your life can help you respond to your emotions and experiences with more awareness.

Quick Reflection:
What do these states feel like for you? Are there words, colours, or even sensations you associate with calm, activation, or shutdown? Take a moment to reflect or jot down your thoughts.

What Are Glimmers?

Let’s talk about glimmers—the little moments that make your nervous system say, “Ah, I’m safe!” Glimmers are the opposite of triggers. They’re fleeting sparks of positivity, connection, or delight that remind your body and mind that things are okay.

Examples of Glimmers:

Hearing a child’s joyful laugh.
Feeling a gentle breeze on your skin.
Watching sunlight dance through the leaves.
Listening to your pet’s soft snores.

These tiny moments can anchor you in safety and connection, even on tough days.

Why Do Glimmers Matter?

Your nervous system is always scanning for cues of safety or danger. Glimmers help it shift back toward calm and connection, from the stress responses of fight, flight, or shutdown. Think of glimmers as gentle reminders that the world can be kind and safe, even in small ways.

Over time, noticing glimmers can tone your nervous system, making it easier to find your way back to a grounded state when life feels overwhelming.

How to Find Glimmers in Daily Life

Glimmers are everywhere—you just have to start noticing them. Here are some simple ways to invite more glimmers into your day:

Pause and Notice: Take a moment to look around. What feels pleasant or soothing? Maybe it’s the way the light hits your favourite chair or the sound of birds outside your window.
Keep a Glimmer Journal: Note down one glimmer each day. It could be as small as the smell of your morning coffee or a smile from a stranger.
Share Your Glimmers: Talk about these moments with someone close to you. Sharing glimmers can strengthen connections and remind you both of the good around you.
Spend Time in Nature: Nature is full of glimmers. Watch squirrels play, feel the sun on your face, or notice the sound of rustling leaves.

Training Your Nervous System with Glimmers

The more you practice noticing glimmers, the easier it becomes for your nervous system to shift toward safety and connection. It’s like building a muscle—small, consistent efforts make a big difference over time.

Try This Today:
Pause right now and look around. What feels comforting or brings delight? Maybe it’s the way your favourite mug feels in your hands or the way the clouds move in the sky. Let yourself experience that moment.

Small Moments, Big Impact

Glimmers may seem tiny, but their impact is profound. By noticing these small moments of safety and joy, you can nurture your nervous system and build resilience. Over time, this practice can help you stay grounded and connected, even when life feels challenging.

So today, take a moment to find your glimmers. They’re out there, waiting for you to notice. Let them remind you that safety, connection, and delight are always within reach.

Look out for more snippets and insights into the world of Polyvagal Theory as exploration continues.